Skincare is a major concern for many people.
Some people want to just take steps to prevent it from getting worse, while other people try to fix the damage that has been done.
Having good looking skin takes more than washing your face and moisturizing it, sometimes you need outside help.
One of the best things you can do for your skin is indulging Vitamin C in your diet plan.
In this article, we’ll discover the benefits of Vitamin C for skincare, and whether or not it’s good for skin fairness.
What is Vitamin C?
Vitamin C is a water-soluble vitamin, also known as ascorbic acid, that is essential for our bodies.
With its potent antioxidant and antiproliferative properties, Vitamin C is needed to support the immune system and to form collagen, which helps form healthy skin cells.
In addition, it is necessary for the synthesis of certain neurotransmitters and hormones.
Without vitamin C, we could develop scurvy, a disease caused by a lack of Vitamin C in the body.
What Food Contain Vitamin C?
A healthy diet, full of fresh fruits and vegetables, will provide your body with all the vitamins and minerals it needs to maintain a balanced and healthy lifestyle.
That being said, here are the top 10 food highest in Vitamin C:
- Sweet Red Pepper
- Sweet Green Pepper
- Hot Green Chili Pepper
While it is important to eat a variety of different foods, sometimes supplements and Vitamin C serums are needed as well.
Is Vitamin C Good For Skin Fairness?
Many of us have heard of the benefits of Vitamin C for a healthy lifestyle, but what about the effects of the vitamin C on skin fairness?
The topic of lightening the skin with Vitamin C is a difficult one to address.
This vitamin has been touted as an effective way to help lighten the skin because it helps inhibit the formation of melanin which is responsible for giving skin its color.
A recent study found that those who took Vitamin C twice a day for 8 weeks show a noticeable decrease in skin pigmentation levels, skin roughness, and an increase in skin elasticity and hydration.
Moreover, Vitamin C is a substance that aids in building healthy, new cells for the skin. It also helps to keep the skin looking youthful and fresh.
But still, the relation between Vitamin C and skin fairness is not definite because experts say it will take more studies and research to confirm how well Vitamin C is for skin fairness.
5 Vitamin C Skin Benefits
Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals.
Free radicals are unstable oxygen molecules that can cause damage to cells and other structures in the body.
Vitamin C will help to remove these free radicals from the body.
One other benefit of vitamin C is that it helps with pain relief, healthy skin, and better brain function.
Moreover, is also a very important immune booster, preventing cancer and reducing inflammation.
Inhibits Melanin Production
There is a well-known pigment called melanin that determines the color of our skin.
It’s produced by cells called melanocytes and it’s not normally made in large quantities, but during times of UV exposure, the production increases significantly to absorb the sun’s UV rays.
Promotes Collagen Production
Vitamin C deficiencies are very common with side effects including dry skin, wrinkles, and signs of aging.
Research has shown that vitamin C promotes collagen production in the body, making it an essential supplement for people who are interested in preventing signs of aging.
Collagen is the key structural component of our skin, it keeps it tight and gives it a youthful appearance.
A decline in collagen production can lead to wrinkles and other signs of aging.
The best way to keep your skin looking youthful is by protecting it from the sun’s damaging rays with sunscreen and taking enough Vitamin C.
Repair Sun Damage
Did you know that Vitamin C can protect and repair your skin from harmful UV radiation?
UVB rays can penetrate and cause skin cells to die or mutate.
This leads to broken blood vessels which in turn leads to discoloration and wrinkles.
Vitamin C can help reverse this process, and undo some of the damage caused by sun exposure.
People with darker skin tones are more susceptible to sun damage, which leads to hyperpigmentation.
Hyperpigmentation can be caused by an increase in melanin pigment, inflammation, or the breakdown of collagen.
It is often treated with chemical peels, but Vitamin C can also be used to fade hyperpigmentation.
Vitamin C helps to prevent pigmentation by reducing inflammation and replenishing collagen.
How Much Vitamin C For Skin Whitening?
Taking the daily recommended intake should be enough for healthy skin, and any intake below 50 mg is considered low, so it is important to find ways to incorporate this nutrient into your diet.
Currently, the recommended DV for Vitamin C for adults and children aged 4 and above is 90 mg regardless of gender.
Is Vitamin C Good For Skin Everyday?
Yes, that’s because Vitamin C can not be stored in the body, so you need it in your diet every day.
Vitamin C is essential to healthy skin, it helps maintain the structural integrity of the skin’s connective tissue, and aids in hydration by adding water to your cells.
Vitamin C also encourages collagen production which helps promote elasticity, giving your skin an appearance of youthfulness.
So, incorporating it – orally or topically – daily is will help you reap all the skin benefits.
How To Use a Vitamin C Serum?
Vitamin C serum is a skincare product that many people use to take care of their skin and to protect it from the environment.
The serum is an oil-based formula that is loaded with Vitamin C and other antioxidants, which provide protective benefits and can help to fight off wrinkles and dark spots.
It also helps brighten the skin, fade age spots, tighten pores, and prevent breakouts.
To effectively apply Vitamin C serum on your skin:
- Select a small area of skin that’s easy to conceal, like your forearm.
- Apply a small amount of product and wait for a few hours.
- If no side effects occur, you can apply it to your face.
- Discontinue use if you develop a rash, redness, or hives.
Vitamin C and Skin Whitening – Final Thoughts
Vitamin C is an essential nutrient for our bodies and helps to maintain healthy skin cells.
It also regulates the production of collagen which helps build up the skin’s elasticity and moisture content, while also reducing scars.
Finally, Vitamin C has been shown to help promote skin clarity and even out skin tone, while reducing redness.