Hair loss or hair fall is widespread incident in both male and female nowadays. It has become a global problem, which has gone far beyond region, race, and ethnicity. Hair loss is such an incredibly unpleasant issue that no one even wants to experience in the dream.
Here is how to stop hair loss and regrow hair naturally without medication. Let’s check them out in the following!
How to Stop Hair Loss and Regrow Hair
Before we look into the ways to prevent hair loss, let us have a glance on the causes at first. Here are some most common reasons for hair fall.
- Lack of nutrients
- Hormonal imbalance
- Thyroid problems
- Stress and tension
- Dandruff as well as other scalp disorders
- Unhealthy lifestyle and imbalanced diet
Now, let us discuss how to stop hair loss followed by the ways to regrow hair naturally. Let’s get started!
How To Stop Hair Loss
The first step towards preventing hair fall is to diagnose the reason for hair fall. Once you find out the causes, it becomes easier to prevent hair loss.
There are bunches of ways to treat hair fall including medication. However, the best practice is treating hair fall with natural ingredients. Here are some most efficient ways to treat hair loss naturally.
Essential Oil Massage :
The very first thing that you can try to stop hair loss is – oiling your hair.
Yes, essential oil massage is truly an effective way that can contribute in preventing hair fall.
You might find it difficult to deal with sticky or oily hair when you are trying essential oils like coconut oil, almond oil, castor oil, pumpkin seed oil, etc. but they are really beneficial.
When you try any of these essential oil massages, do not forget to leave your hair oiled overnight so that it can get enough time to absorb the nutrients and nourish the scalp.
You can also get rid of dandruff and remove dead cells the next day when you shampoo the hair after oiling.
If you feel awkward to keep your hair oiled overnight, you can simply apply these essential oil one or two hours prior to bathing. Warm oil, in this case, can be the perfect choice to go ahead. Warm oils can reach the scalp comparatively easier and contribute a lot to increase the blood flow, which ultimately helps to prevent hair fall.
Natural Home Remedy :
Natural home remedies like Green Tea, Aloe Vera, Egg, etc. can also be a good choice to treat hair fall. Organic green tea contains a huge some amount of antioxidants that not only prevent hair fall but also boost up hair growth.
Like green tea, Aloe vera and Eggs also contain lots of hair care ingredients which provide the hair with essential nutrients so that your hair can stay healthy and grow smoothly.
Hair Spa :
Hair Spa can be another effective way to prevent hair fall or hair loss. Hair spa as a means of hair nourishment helps a lot to condition the hair and strengthen. You can simply visit a nearby salon and avail the benefits.
Spa in this context does not only improve your hair health, but it also relaxes, de-stresses and provides relief. Besides, it prevents clogging the scalp pores and removes all sort of impurities.
Spa conditions the hair deeply and repairs damaged and dry hair. It also removes dandruff and provides the scalp as well as the hair with essential nourishments that are required for healthy growth.
In addition to that, hair spa also improves blood circulation and prevents scalp aging. Altogether, Hair Spa for hair fall can be a decent treatment ready at hand.
Healthy Diet :
There is no alternative to eating healthy to have healthy hair. If your hair fall is not genetically, you are more likely to put a big stop to hair loss simply by maintaining a healthy lifestyle and balanced diet.
If your hair fall is due to vitamin or mineral deficiency, eating a healthy diet can certainly prevent hair loss as well as help to regrow hair naturally.
You can simply introduce foods that contain a lot of Vitamins, precisely Vitamin A, C, E, B complex, Iron, Zinc, Protein, Omega-3, and Fatty Acids in your regular diet.
A healthy diet can contribute largely to keep the hair nourished and moisturized that ultimately helps in reducing hair fall and split ends.
Along with these, make sure to add more citrus fruits and green veggies including whole grains, oats, brown rice, sweet potatoes, carrots, green leafy vegetables, beans, lentils, pumpkin seeds, nuts, almonds, etc. in your diet.
Besides, oysters, salmon, tuna, etc. can be a good source of omega-3 fatty acids. You can also go for low-fat cheese and yogurt as well.
Also, double up your water consumption and go for these healthy diets to prevent hair loss as soon as you notice hair fall.
If it is not too late and you are taking immediate step to prevent hair fall, you are more likely to experience better result and stop to hair loss.
Now, let us have a look onto the things you need to do to regrow hair and to get rid of baldness. Let’s check them out in the following.
Things You Can Try To Regrow Hair :
Probably, people keep losing their confidence along with losing hair, especially men. It is true that you might not get back your shiny and dense layers of hair once they start to fall off; still, you can prevent hair fall and regrow hair naturally to prevent baldness.
To be honest, you are not the only one to regrow hair and recover from baldness. Many people out there are trying these natural as well as clinical ways to regrow hair.
Here are some most effective ways to regrow hair in a natural way. Let’s get started!
Say Goodbye to Stress :
If you truly want to stop hair fall and regrow hair, say goodbye to all sort of stress and tension right away.
Stress is the deadliest enemy responsible for all type of health disorders. So, say bye bye to stress and welcome life as it is right now.
Head Massage :
The next thing you can do to regrow hair is – massaging the scalp.
Yes, you can simply try a head massage with essential oils as we mentioned earlier to keep your remaining hair nourished and increase blood circulation in the scalp area so it can prevent hair fall and grow new hair.
Massaging also drains away the toxins due to pollution and contributes to removing dandruff.
Use Wide Tooth Comb :
Combing hair is just another way to nursing them along with styles. Sharp tooth comb can easily hurt the scalp and prevent new hair growth while wide tooth comb can help you providing with massaging effect.
Wide tooth combs can also assist you re-growing hair by distributing the sebum from your scalp to the hair.
Build a Healthy Lifestyle :
With all these essential things, you badly need to lead a healthy life. If you consume alcohol, or even having a habit of smoking, try to avoid all these immediately.
Consume a healthy diet, do some exercises, and say goodbye to stress. You are all set to stop hair loss and regrow hair.
Bottom Line :
In the end, we expect you have gone through the lines and come to realize the reasons for hair fall as well as how to stop hair loss and regrow hair in a natural way.
Now, it is your turn to get started with these healthy hair hacks, put a full stop to hair fall, and regrow hair naturally.