Almost every girl in the world desire for healthy and glowing long hair. The appeal of long hair will never get old. But it is quite difficult to grow the hair long without proper care and attention.
Proper maintenance and regular healthy life help to grow our hair long and strong. Here are some most efficient ways of growing your hair long in a natural way.
How Long Does Hair Grow in a Month ?
Our hair does not grow overnight. It takes some time to get a long and silky hair we desire. Too much styling, coloring, twisting, rolling, straightening, re-bonding, etc. hampers the growth of our hair.
Researchers say that usually, our hair grows about a half inch in a month. But if proper hair care is taken, it can grow faster. Trimming the tips in every three months also helps to grow hair long. To grow it faster, we must take care of the roots of hair regularly.
Follow 12 Natural Method that will help you to Grow Your Hair Long ?
A shiny long lock is every girl’s innate dream. It needs the care to get that long hair. Here are some most efficient ways of growing your hair long in a natural way.
Oiling the Hair :
Oils are our best friend in hair care. Oils like coconut oil, almond oil, olive oil, aloe vera oil, rosemary oil, peppermint oil, lavender oil, etc. help a lot in growing and strengthening our hair. These oils can be used individually, or 2 to 3 can be mixed up for extra shiny hair.
These oils contain essential properties such as vitamin A, vitamin C, vitamin E, iron, potassium, lauric acid, capric acid, etc. which are the key ingredients for long hair.
Along with these, they also contain antibacterial, antifungal and anti-viral agents that soothe the hair. Moreover, massaging the scalp with oil boosts the blood circulation that helps the nerves to get relaxed, prevents hair fall, split ends and thus helps to grow hair.
Using Mild Shampoo :
A mild shampoo is useful to clean up the scalp and pores of hair. If we use the shampoo that contains too many chemicals, then our hair starts falling, and the hair loses its volume. Mild shampoo helps in this regard.
It cleanses the pores and helps in hair growth. Shampoo that contains deep moisturizing formula makes hair soft and shiny.
These days, vitamins and minerals are contained in shampoo, they help a lot for the betterment of hair.
Applying Conditioner :
Our hair becomes rough and dull due to excessive use of color and heat. The tips get thinner day by day. Conditioner helps to repair the hair. It replaces the proteins and lipids in the hair.
Moreover, it prevents hair damage and locks the cuticles in the hair shaft. It is a good habit to use conditioner just after applying shampoo.
To use it, we must towel dry our hair and then apply conditioner to the hair and not to the scalp. If conditioner comes in contact with the scalp, the roots get damaged and cause hair fall.
Hair Trimming :
Trimming the tips does not grow our hair at all, but it helps to prevent split ends. Thus the hair looks shiny and healthy. It helps to get rid of the damaged and dull hair.
Regular trimming makes the tips heavy and gives extra shine to the hair. But too much trimming may shorten the hair, and we will not be able to get the long hair we have dreamt.
We must take care of this. Trimming in every three months helps to look our hair naturally good. So we can say that scissors are our best friend in this regard.
Protein Treatment :
Our hair needs care. A protein treatment is a very good solution for all types of hair problem. It helps to restore the protein in the hair shaft, gives shine, and thus our hair becomes stronger from inside.
It cures damages hair, moisturizes it, soothes the cuticles, makes hair strands strong and thus helps to grow hair long.
Some essential vitamins, magnesium, and natural acids are used in protein treatment that also helps to lock moisture to the hair.
Hair Mask :
Applying a mask in every week restores the lost volume and shine of hair. A pre-shampoo oil based hair mask is magical for the health of hair.
Hair mask can be made with coconut oil, coconut cream, shea butter, almond oil, jojoba oil, olive oil, and macadamia. They are very healthy for our hair.
They contain fatty acids that help to fill hair strands from inside. The hair gets hydrated and the chance of being dry and dull decreases by the regular use of hair mask every week.
Hair Boosting Supplements :
Hair boosting supplements store too many vital nutrients like minerals, proteins, vitamins needed for healthy hair. It helps to boost strength in the root and manages the growth properly.
It has been now very easy to find out these in local pharmacies. Consult a doctor who can suggest you the right amount of supplements for hair care.
Balanced Diet :
Consuming a healthy and balanced diet is the key to getting long hair. Foods contain zinc, iron, vitamins, minerals, magnesium, etc. These properties take part in growing hair.
A variety of foods like milk, egg, fruits, whole grains, sea fish, cheese, butter, yogurt, oats, brown rice, broccoli, chicken, avocado, spinach is very necessary for hair growth.
Almond, peanut butter, beans, olive oil also help to grow hair fast. We should include these food items in our meal to get healthy and long hair.
Massaging Scalp :
Massaging the scalp with essential oil, hair mask, vitamin supplements boosts blood circulation to the scalp. It helps to stimulate the hair follicles.
Hot oil treatment, protein treatment also help in this regard. Massaging the scalp with the fingertips helps to grow hair.
Castor Oil :
Castor oil is enriched with essential fatty acids, vitamin A, vitamin E, and minerals. These ingredients help in growing hair faster than anything else.
Castor oil can be mixed with coconut oil, olive oil, lavender oil, jojoba oil, basil oil, rosemary oil or any other essential oil available nearby.
Regular massaging with castor oil is very beneficial for growing our hair.
Avoiding Unnecessary Styling and Coloring :
We should not pin our hair back too tight. It puts excessive pressure and stress on the roots and follicles that cause hair fall. For a healthy growth, we should give light stress such as a simple bun or a loose ponytail to the hair.
Coloring damages the hair too much. It snatches the proteins away from hair and makes it rough, dull and lifeless. So we should be caring while coloring and styling our hair so much.
Brushing and Combing :
Excessive brushing and combing can pluck the hair out of its root. Besides it damages the hair follicles.
Brushing with the gentle movement of hands is required, or the hair and the scalp will get damaged. To do this, we should use a wide-toothed comb or brush.
Bottom Line :
While concluding, we expect that you read the post attentively and come to know the ways of growing hair naturally. It is needless to say the importance of being cautiousabout hair to make them strong and grow hair.
Apart from that, take a balanced diet, take proper rest, apply oil, and hair mask regularly to get a long lock like the Disney Princess Rapunzel. Besides, you should always avoid the things that damage the hair.