Dermatologists say that different foods are partially or entirely responsible for developing acne on the skin. Here in the following, we are going to present you a list of foods that are somehow responsible for the development of acne on the skin.
List Of Foods that Cause Acne
Chocolate is not that healthy for the sugar it contains. After taking a bite, the body chemicals start reacting, and the brain remains busy in neurotransmitter action. But dark chocolate is recommended for chocolate lovers as it is less harmful.
Chips are the most common snacks all over the world. But they are unhygienic. They get fried in unhealthy oil containing omega-6 fatty acid and lacks essential minerals and vitamins. It causes acne.
Bread is a common food all across the world. But bread is quite responsible for developing acne. It contains gluten. It damages our intestine and thus causes acne.
4. Dairy Foods:
Dairy foods such as milk are an ideal food for all. But it can grow acne on the skin as it is high in insulin. Moreover, it is linked with some hormonal problems that cause acne.
5. Ice Cream:
Ice cream is a frozen dessert which is made of milk and sugar. As we already know, these two ingredients are directly connected to develop acne.
6. Spicy Foods:
Spicy foods are the main culprit to develop acne. They are high in unhygienic oil, fat, and cholesterol that are the main reasons of skin acne.
The human body produces a significant amount of insulin after consuming cheese. Insulin hormone helps to absorb more sugar which is responsible for growing acne.
Nuts are very healthy, but it contributes to causing acne. They are high in protein and oil that can cause skin diseases like acne, pimple, etc.
Italian foods like pizza are food that is responsible for growing acne. Pizza contains a lot of cheese, carbohydrate and Italian seasoning that are the main reasons of acne.
17 Foods that Help to Get Rid of Acne
A balanced diet is second to none to achieve a glowing skin. It is a must to balance between a healthy body and issue free skin. There is no alternative to nutritious food for maintaining a healthy body and beautiful skin.
We need to maintain a disciplined routine to stay healthy and get a glowing skin. Here is a list of foods that help to get rid of acne fast.
1. Drinking Plenty of Water:
The key to maintaining a good health is to drink a plenty of water. It is necessary to stay hydrated because our body consists of 70% water and 30 % other particles.
Water helps to lock skin moisture and contributes mainly to balance everything inside our body. Water is the base ingredient to maintain clear skin. Drinking much water is the best cure for acne.
2. Limiting Sugar Intake:
Sugar is called ‘white poison.’ The glucose and fructose in sugar help a lot to develop acne. We need to avoid sweets, chocolate, ice cream, sweet fruits, candy, etc. to cut back on sugar.
Sugar should be consumed in a limited portion so that the body does not store it. We should avoid taking sugar in tea or coffee too to treat acne.
3. Avoiding Alcohol:
Drinks that contains alcohol tastes sweet because sugar makes them sweet. These types of drinks are so much harmful to health. Alcoholic drinks cause heart attack, stroke, migraine, insomnia, etc. which are fatal diseases and some of them can cause death too.
In a word, the effects of alcohol are dangerous. To keep a healthy life and to get rid of acne, we must avoid it.
4. Cutting Back on Dairy Foods:
Dairy foods are the storehouse of lactose, which is a kind of sugar. As we have stated before, sugar helps to develop acne faster than anything. Dairy foods are healthy and nutritious but those who have been suffering from severe acne problem, must avoid these foods otherwise, acne will be increased on a large scale.
Animal proteins are useful, but if you intake vegetable proteins, it will be better. A yogurt is an excellent option for the dairy food lovers.
5. Limit Fatty Fish Intake:
Fatty fish are too tasty to avoid. They give us energy, essential protein, and nutrition, but they are a very bad option for those who have been suffering from acne for a long time.
Sea fishes like tuna, sardine, and salmon are filled with natural minerals, vitamins, and omega-3 fatty acid, but they help a lot to grow much acne on the skin.
6. Eating Anti-oxidant:
Anti-oxidants are anti-inflammatory. When it is consumed, our body faces anti-inflammation and thus acne gets reduced.
Premature aging, wrinkles and fine lines on the skin are the outcomes of not consuming antioxidants by eating juicy fruits and vegetables. We should take them regularly to get rid of acne fast.
7. Avoiding Refined Carbohydrate:
Refined foods like milk bread, white bread, cake, biscuit, chips, muffins, crackers, etc. are high in carbohydrate. They are rich in sugar too. These kinds of stuff are the key ingredients to developing pimples and acne all over the body. To get rid of acne, we should avoid consuming these foods.
8. Limiting the Intake of Saturated Fat:
Saturated fats are mainly found in modern junk foods like pizza, burger, chicken fry, hot dog, pasta, etc. Modern food habit is mainly responsible for growing severe acne these days.
During puberty, children like eating these types of ready food and thus easily develop acne that is tough to remove from skin. These foods should be avoided.
9. Avoiding Processed Foods:
Processed foods are easy to find and consume. They are the companion of almost all of us. Knowingly or unknowingly we are getting used to processed foods which are very dangerous.
These foods contain sugar, tasting salt, plain salt which are the catalysts of developing acne. It must be avoided if you need a clear, glowing and acne free skin. Believe me, avoiding these kind of foods works like treat for acne.
10. Eating Dark Chocolates:
Dark chocolates are our best friend in a word. It is also very healthy and tasty. It contains zinc which is skin friendly. So we should take it too to get a radiant skin.
11. Pumpkin Seeds:
Zinc can be found in tiny pumpkin seeds too. It can be taken as a light snack or can be sprinkled on top of healthy salads, pizza, noodles or pasta. It adds taste as well as helps to remove acne from the skin.
12. Green Tea:
Green tea is the best tea of all. It boosts blood circulation all over the body. It also helps to reach oxygen from the heart to all veins smoothly. It clears skin naturally and contributes to removing pimples and acne rapidly.
13. Green Vegetables:
Fresh green vegetables are high in anti-oxidants, vitamins, minerals, calcium, magnesium and other skin friendly objects. They balance the pH of the body. Fresh carrot, broccoli, celery, beets, cabbage, cauliflower, lettuce, peas, etc. help a lot in reducing acne from your skin.
Blueberries are very healthy, and they are an excellent solution for destroying acne from skin. They contain pectin which acts as a detoxifier and clears acne magically. Wild blueberries are the best source of vitamin E which is very skin friendly.
15. Sweet Potatoes:
Sweet potatoes are an excellent remedy for destroying acne vulgaris. They contain beta-carotene that helps to remove acne faster. The vitamin C contained in sweet potato helps a lot to kill pimples.
Oats contain high zinc and low iodine. It is rich in antibiotic properties and anti-inflammatory agents which are a must to remove acne from your body and face.
There is a proverb ‘an apple a day keeps the doctor away.’ It is absolutely true. Apple is a magical fruit that also keeps acne away from your skin. It detoxifies dirt and pollution from the skin and makes it glowing and clear. It removes acne fast.
After all, a healthy food habit, consuming enough nutrition, drinking fresh water and balancing diet helps a lot to remove acne as well as acne scars rapidly from the skin. You can try these natural home remedies to achieve a healthy and glowing skin.