The sauna is a great way to unwind after a long day.
It has been shown to help lower blood pressure, relieve muscle tension, and improve mood.
But, can sauna improve skin?
Keep reading to discover the benefits of sauna on your overall health, and whether or not it’ll help you get that glowing skin.
Can Sauna Improve Skin?
Yes! Skincare is a priority of many people, but not everyone is aware that sauna bathing can actually improve their skin health.
A sauna can help with various skin conditions such as acne, rosacea, and psoriasis.
By increasing circulation and reducing toxicity, the sauna helps relieve symptoms such as dryness, itching, and pain associated with these conditions.
While many people enjoy the relaxing aspect of a sauna, it also serves a very functional purpose for those who suffer from a chronic condition that can be improved by a sauna session, which we’ll talk about later in this article.
Frequent sauna use can help improve circulation and blood pressure while also facilitating the removal of toxins through sweat.
The heat causes the pores to widen in order to release oils that are clogging your pores.
Does Sauna Make Your Skin Glow? – 5 Sauna Benefits For Skin
It’s common knowledge that steam is a fantastic way to relieve stress and feel refreshed after a long day.
But, what many people don’t know is that when they step out of their sauna, they can have glowing skin!
So, whether you’re wondering if the sauna is good for acne, or why is sauna good for skin? The following 5 points will explain how using a sauna can improve skin health and appearance.
Sauna Helps Blood Circulation
Sauna baths have become a popular fixture in most homes across the world, especially in cold regions.
The heat of the sauna increases blood flow which helps with circulation and is also an excellent way to relieve stress.
Which, in return, helps to regulate heart rate and blood pressure, clearing toxins from the body, and increasing the metabolism.
Studies suggest that the increase in blood flow associated with sitting in a sauna can be attributed to vasodilation – the dilation of blood vessels which helps deliver more oxygenated blood to muscles during physical activity.
Sauna Clears Your Pores
For those of us that have dry skin, acne, or even a cold, the sauna has been shown to help clear your pores and keep your skin fresh and clean.
When you step out of the sauna and towel off with a cool cloth, you will notice how that tight feeling around your face goes away!
Compared to a hot bath, saunas not only make you sweat but also open up your pores. The heat of the sauna opens up your pores and by doing so may remove dirt, oil, bacteria, and other impurities that have accumulated on the skin.
Sauna Diminishes Acne Scars
Have you ever thought about how much dirt and sweat is trapped in your pores?
Things like mold, bacteria, allergens, and dead skin cells can all be found in the gunk that has accumulated deep in your pores.
Not only can these substances cause acne and other skin problems, but they can also prevent your skin from performing as it should.
A good way to reduce the amount of dirt and sweat that’s trapped while minimizing the visibility of acne scars is to use a sauna every few weeks.
Sauna Boosts Collagen Production
Sauna bathing is a trend that is quickly catching on, but it is not without merit.
According to a study performed by the University of Eastern Finland, sauna boosts collagen production by 30-40%.
Another study conducted by the American Chemical Society found that taking a sauna for three minutes increases collagen production.
Collagen production decreases naturally as we age and low levels of collagen can lead to skin aging and wrinkles, and with this knowledge alone, many started including saunas in their skincare routine.
Sauna is an Anti-Aging Agent
A sauna may be the key to reversing aging skin.
A recent study published in the journal Scientific Reports found that after two weeks, skin cells showed an increase in energy and activity, as well as improved skin barrier function.
Introducing your skin to the sauna helps reduce wrinkles, rejuvenate skin, and promote healthier skin which is the perfect recipe to slow down the aging process.
Sauna Benefits For Health
Beyond just sweating, saunas can help improve your health and well-being.
The high heat and humidity in the steamy environment is the ideal way to detox your body, as it helps remove toxins such as heavy metals and other harmful substances from your system.
Saunas often help relieve many physical and emotional ailments, including chronic conditions.
When we sweat, the pores on the skin open up and we release toxins from our cells.
This release of fluid is what makes it feel good when we sweat in a sauna. In addition, heat can cause blood vessels to contract, leading to lowered blood pressure and heart rate.
Sauna For Skincare – Conclusion
Just as it’s important to take care of our bodies with exercise and a healthy diet, we also need to take care of our skin with good hygiene practices.
A sauna is a place of cleansing, relaxation, and rejuvenation, and incorporating it into your skincare routine every few weeks can leave you with glowing and radiant-looking skin.