13 Foods Help to Reduce Acne Scars Fast

There are some foods that help to remove acne scars naturally. Take anti-inflammatory foods to prevent your skin forming acne marks. Food properties that help to remove acne scars are:

Lemon Juice :

Lemon juice contains vitamin C which is the best solution to remove acne scars. If you drink a glass of fresh lime juice with a little bit of honey, it will detoxify your body and help to remove acne scars.


Almond is an essential nut for skin and hair. It contains necessary fats that help to moisturize and nourish our skin and hair. It contributes a lot to heal fine lines, wrinkles and dark spots from skin.

It restores the natural shine of skin and gives an extra glow. It contains a very rich particle named Omega-3 fatty acid which helps a lot to keep good health.

Almonds remove dark spots and acne spots better than anything else.

Cucumber :

Cucumber contains anti-oxidants and anti-inflammatory components that are a must to destroy acne and acne marks from the face as well as from other parts of the body. Cucumbers can be either be consumed or applied.

It works equally in all forms. Cucumbers soften and brighten skin. It gives skin a fresh look and helps to gain a glowing skin naturally. It is a must to get a healthy skin.

Tomato :

Tomato contains a lot of vitamin A, and C. Regular intake of tomato can help you prevent acne scars effectively. You can also use Tomato as a facial mask or directly apply by rubbing a slice or juice.

Tomatoes are beneficial for health too. It also helps to remove sunburn and dark spots from skin. Tomato acts magically as a scar remover.

Nutmeg and Honey

If you are seeking for a simple home remedy for your acne scars, you can pick up honey and nutmeg mixture. It is simply awesome and works magically when the two get mixed with each other.

It works as an exfoliator when sugar is mixed with it. It can also be used as a facial mask or can be applied directly.

All you need to do is apply the pack onto your face, give it a rest for around 30 minutes then wash with fresh water. Now see how magical it is.

Sweet Potato :

Sweet potato is another food enriched with essential vitamin, vitamin A. This agent is necessary to remove acne marks rapidly. It helps to activate the movement of some genes that are essential for scar removing.

Regular consumption helps a lot in blood circulation, and that is why it is called an ideal diet food. It is enriched with minerals and is very healthy as well as skin friendly.

Spinach :

One of the most vital elements, zinc, is found in spinach on a large scale. If it is regularly consumed, acne scars fade away rapidly. It meets the need of zinc in the body and is rich in vitamin and minerals. It also contributes to lighten acne scars naturally.

Yellow Bell Paper :

Yellow bell paper is rich in anti-oxidant, vitamin A and vitamin C. It is anti-inflammatory and helps a lot to remove acne scars rapidly from our skin.

It also helps to fill up skin pores so that the pores do not get clogged by dirt and pollution. It is also a very efficient remedy for reducing acne scars.

Water :

Last but not the least, water is the essential element that our body needs. Water helps to prevent heart diseases, stomach diseases as well as different types of skin diseases like pimples, blackheads, whiteheads, pigmentation, sunburn and acne.

If we drink plenty of water, our body removes harmful toxins and makes our skin healthier and shiny. It helps a lot to get rid of acne scars from everywhere of the body.

Vitamin C :

Vitamin C is a must-to-consume vitamin for our health. It is anti-inflammatory that contains anti-oxidant. It is very useful to lighten acne scars from skin.

It detoxifies the skin and restores the natural glow of the skin. Vitamin C can be found in fresh green vegetables and fruits like parsley, spinach, broccoli, lemon, orange, guava, etc.

Zinc :

Zinc is the agent that is very much needed for our health. Zinc is anti-inflammatory. It helps to fade away pimple scars naturally. Zinc can be found in squash, mushrooms, spinach, zucchini, etc.

Selenium :

Selenium makes to improve skin elasticity. It is an anti-inflammatory agent like zinc. It contains a powerful anti-oxidant called glutathione peroxidase which helps the best to lighten marks.

Brazil nuts, sesame, chia butter, flax seeds, garlic, onion, etc. contain selenium.

Polyphenols :

Anti-oxidants found in polyphenols help to remove acne scars. Oolong tea, green tea, jasmine tea, regular tea, black tea contain a lot of polyphenols.

Bottom Line :

After all the discussions, we can say that acne is a widely known skin disease. The worst part of acne is the scars it leaves. These scars are not dangerous, often mild. But it can be severe sometimes. By applying any of the remedies stated above and taking the suggested foods one can surely get rid of acne very fast.

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